This is perfect for snacking!
Avocados are rich in
vitamins A, C, and E and are full of other nutrients like potassium. They
contain folate, monosaturated fats and antioxidants. Regular consumption of
avocados helps us in many ways. Here are just 10 of them: 
1. The monosaturated fats in
avocados not only help in reducing LDL cholesterol but are also good for the
heart. Avocado also lowers the triglycerides in the blood and thus is useful
for diabetic patients.
2. Avocado contains 30% more
potassium than banana. The high potassium content helps in regulating blood
pressure and prevents circulatory diseases.
3. Avocados are good for
pregnant women since the high folate content in them helps in the development
of brain and other tissues of the baby. The B6 vitamin in these fruits may help
in reducing nausea that is associated with pregnancy.
4. Avocado contains
carotenoid lutein. Lutein keeps the eyes safe from oxidative stress, macular
degeneration, and cataracts.
5. Avocados have numerous
phytonutrients which not only prevent prostate cancer but also repair the
damaged cells.
6. Many studies have shown
that avocado can inhibit the growth of cancerous cells without damaging the
healthy cells. The oleic acid in this fruit is effective in preventing breast
cancer.
7. It is a powerhouse of
vitamin E which protects our skin from free radicals.
8. Avocado is very effective
in stopping bad breath. It also reduces the risk of oral cancer.
9. Being rich in
antioxidants, avocado is helpful in preventing aging symptoms. The glutathione
in avocado boosts immune systems, slows the aging process, and encourages a
healthy nervous system.
10. The nutrients and
enzymes in avocado soothes the condition of inflamed mucous lining in the
stomach and small intestines. It also improves the body’s ability to absorb
carotenoids and nutrients.
(source:greenparenthood.com)
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