There are so many ways in which we can take care of our own body, our own well being. We got only one body, one lifetime and in order to enjoy it we gotta learn how to live it really well. This blog is about the interesting things I find around me which I think are worthy to be shared. From practical home remedies, to fitness exercises, to emotional healing. Everything that our fragile existence requires of us in order to make it more meaningful.
Saturday, August 17, 2013
a great FB find!
ALL NATURAL PANCAKE RECIPE... NO PROCESSED ANYTHING!!
- 1 ripe banana
- 2 whole eggs
That’s it. Just mix together in a bowl and make sure the banana is all mashed. Then spray your pan with some "spray & cook" or coconut oil. On a low to medium heat, scoop some of the batter into the pan & give it about 20-30 sec, flip, and done! Serve and eat!
*Some advice would be to make them small so its easier to flip
Under 250 calories, nearly 14g of protein! No processed anything! These pancakes are gluten free, low calorie.
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