Tips to Help You Exercise and Keep Fit at Work

For most people that work in offices, their jobs requires that they sit at their desk for long hours on the same spot and this reduces the level of exercise that they get every day.

Most people that work in an office environment tend to add on weight very easily because they spend most of their time sitting at their desk.

Furthermore, when most office workers leave office, they sit down on trains or inside their cars to convey them home, and when they get home they also sit in front of their television set in the evening to relax. At the end of the day, the average office worker spends about 20 hours each day totally inactive.

Also, added to this inactivity is the fact that quite a number of large offices have their own restaurants where their “Inactive workers” can go and fill up their bodies with lots of foods so, at the end of the day quite a number of their employees will end up with wide waist lines.

This inactive lifestyle is particularly even more pronounced amongst IT workers who spend virtually the whole day sitting in front of their personal computers.

If you are an office worker caught up in this inactive life cycle, you have to find means of injecting some form of exercise into your daily routine so that your inactive daily routine does not send you to an early grave as this kind of inactive lifestyle will only make you fat and more predisposed to the development of serious diseases like diabetes, hypertension, coronary heart diseases etc.

Tip 1-Learn to use the staircase

Most corporate workers depend too much on elevators to get their offices; most of them will still want to use the elevator even if their office is on the first or second floor. If you want to keep fit, you can use the staircase as a form of exercise, and even if you work on the ground floor, you can take occasional strolls on the staircase; just grab a piece of paper so that you will appear as if you are going on an important business.

Tip 2-Make use of stress balls

If you use the computer keyboard a lot at work, this particular exercise is very good for you. What you need to do is to get a stress ball which you squeeze repeatedly for at least one minute; make sure you form a tight fist every time you squeeze it.

This simple exercise increases your forearm strength and it also increases the rate of flow of blood into your hands and forearms.

Tip 3-Drink lots of water

The most nutritious refreshing drink that you can take is not cold soda; the best drink for your body is ordinary plain clean water. Anytime you feel thirsty at work, just get an empty glass and walk over to the water fountain to fill your glass with water.

By the way, are you interested in knowing the right foods that you must eat to complement your fitness efforts?

About The Author: Charles D Moody

If so, click here to read a review of the highly recommended Primal burn fat burner system to help you get started on this natural and simple fat loss program.Finally visit weight loss solution to sign up for a free 7 day fat loss diet e-course by the diet solution program.

source http://www.yourmodernliving.com/tips-to-help-you-exercise-and-keep-fit-at-work/

Sharing a feel-good read today

The author forgot to clarify something though. It has to be both ways. It has to be the two of them to consider all these things. It has to be a joint effort to make it work.

 


AM I WITH THE RIGHT PARTNER?

During a seminar, a woman asked," How do I know if I am with the right person?"

The author then noticed that there was a large man sitting next to her so he said, "It depends. Is that your partner?" In all seriousness, she answered "How do you know?" Let me answer this question because the chances are good that it's weighing on your mind replied the author.

Here's the answer.

Every relationship has a cycle… In the beginning; you fall in love with your partner. You anticipate their calls, want their touch, and like their idiosyncrasies. Falling in love wasn't hard. In fact, it was a completely natural and spontaneous experience. You didn't have to DO anything. That's why it's called "falling" in love.

People in love sometimes say, "I was swept of my feet."Picture the expression. It implies that you were just standing there; doing nothing, and then something happened TO YOU.

Falling in love is a passive and spontaneous experience. But after a few months or years of being together, the euphoria of love fades. It's a natural cycle of EVERY relationship.

Slowly but surely, phone calls become a bother (if they come at all), touch is not always welcome (when it happens), and your spouse's idiosyncrasies, instead of being cute, drive you nuts. The symptoms of this stage vary with every relationship; you will notice a dramatic difference between the initial stage when you were in love and a much duller or even angry subsequent stage.

At this point, you and/or your partner might start asking, "Am I with the right person?" And as you reflect on the euphoria of the love you once had, you may begin to desire that experience with someone else. This is when relationships breakdown.

The key to succeeding in a relationship is not finding the right person; it's learning to love the person you found.

People blame their partners for their unhappiness and look outside for fulfillment. Extramarital fulfillment comes in all shapes and sizes.

Infidelity is the most common. But sometimes people turn to work, a hobby, friendship, excessive TV, or abusive substances. But the answer to this dilemma does NOT lie outside your relationship. It lies within it.

I'm not saying that you couldn't fall in love with someone else. You could. And TEMPORARILY you'd feel better. But you'd be in the same situation a few years later.

Because (listen carefully to this):

The key to succeeding in a Relationship is not finding the right person; it's learning to love the Person you found.

SUSTAINING love is not a passive or spontaneous experience. You have to work on it day in and day out. It takes time, effort, and energy. And most importantly, it demands WISDOM. You have to know WHAT TO DO to make it work. Make no mistake about it.

Love is NOT a mystery. There are specific things you can do (with or without your partner), Just as there are physical laws Of the universe (such as gravity), there are also laws for relationships. If you know how to apply these laws, the results are predictable.

Love is therefore a "decision". Not just a feeling.

Remember this always: God determines who walks into your life. It is up to you to decide who you let walk away, who you let stay, and who you refuse to let GO..

The Vitamin Alphabet

Vitamins play an important role in maintaining our health. Let’s discover the numerous health benefits provided by these vitamins!

Vitamins and their functions

The most common vitamins that we hear about are the vitamin A, B, C, D, E and K. While vitamin B and C are water soluble (are not stored in the body and must be replaced every day), the rest are water insoluble.

Vitamin A for better vision

Vitamin A is important for maintaining healthy eyesight and is also useful in treating night blindness, which is caused due to vitamin A deficiency. This vitamin also keeps your immune system strong.

Now, you may want to know where to get your vitamin A from:

Perhaps you’d heard your grandmother say, eat carrots and you may never have to wear glasses – well, it might not be entirely true, but carrots definitely help in keeping your eyesight sharp! Make sure one or more of these vegetables/fruits are a part of your daily diet:

• Spinach
• Sweet potatoes
• Pumpkin
• Mango
• Red Bell Pepper
• Liver
• Lettuce

Vitamin B for energy

Actually, vitamin B has a big family – B1, B2, B6, B12, folic acid, niacin and pantothenic acid – phew, that’s some group! So, vitamin B is responsible for generating energy and setting it free when thebody needs it. This bunch of vitamins also helps in making red blood cells, and carrying oxygen throughout your body.

Vitamin B deficiency can lead to weakness, fatigue and in some cases you might even end up developing cardiovascular problems. You can get your B complex vitamins from:

• Lean meat
• Legumes
• Peanuts
• Sunflower seeds
• Sesame seeds
• Soy nuts
• Salmon
• Shrimp
• Yogurt
• Avocado

Vitamin C for resistance

Vitamin C helps you build resistance against common infections such as colds, flu, helps rebuild tissues, bones and blood vessels. Researches have proven that vitamin C helps strengthen your immune system, supports your connective tissues and even prevents nasal congestion. Get your dose of vitamin C from:

• Guava
• Papaya
• Strawberry
• Orange
• Green chillies
• Tomatoes
• Cauliflower

Vitamin D for strong bones

Your body needs Vitamin D for absorbing calcium and phosphate, which in turn is necessary for the growth and development of bones. Lack of vitamin D in the body can make your bones soft and brittle and may cause osteoporosis. In addition, insufficient vitamin D in the body can lead to chronic conditions like arthritis, diabetes, blood pressure and heart disease.

Vitamin D deficiency can cause rickets in children, a disease which causes softening of bones leading to fractures or deformity.

In order to avoid this, make sure you diet comprises of the following foods:

• Cod liver oil
• Salmon
• Fortified dairy products
• Egg
• Mushroom
• Cereal
• Swiss cheese
• Shrimp
• Oysters

You can also get your vitamin D by basking in the sunlight for a few minutes every day!

Vitamin E for youthful skin

This one helps protect your cells and tissues from damage. The health benefits of Vitamin E come from its antioxidant properties. It promotes heart health, respiratory health and is good for your brain.

In addition, vitamin E is beneficial for skin and hair care. It is packed with antioxidants and therefore promotes blood circulation to the scalp. Vitamin E oil is known to speed up cell regeneration and is used to treat scars, acne and wrinkles. This in turn creates an anti-aging effect, making your skin look younger. Foods rich with vitamin E include:

• Sunflower seeds
• Pine nuts
• Chili power
• Peanuts
• Almonds
• Cooked spinach
• Cooked taro root
• Papaya
• Kiwi
• Olive oil
• Wheat
• Turnip greens
• Dried apricots

Vitamin K for blood clotting

Remember, as a kid, how surprised you were when you got a cut and your blood acted like glue, stuck together at the surface of the cut to stop the bleeding? That’s vitamin K at work! It plays a vital role in blood clotting. It is also important for building of strong bones and preventing heart diseases.

Vitamin K helps prevent post-menopausal bone loss and calcification of arteries. Recent studies show that vitamin K may possibly provide protection against liver and prostate cancer.

Here’s where you can get your vitamin K from:

• Herbs
• Spinach
• Green beans
• Lettuce
• Cabbage
• Cucumber

This content is from mDhil (Click to subscribe to  the mDhil healthcare channel on Youtube.)

More from mDhil:

• Natural Wonders: Carrots
• Veganism, being truly vegetarian!
• Eggseptionally healthy! The many health benefits of eggs

You may also like:

5 myths about vitamins

The worst fitness fads

Drinks that help you stay young

10 inspirational quotes to help you train harder

Top 10 cellulite-busting foods

source: http://ph.she.yahoo.com/the-vitamin-alphabet-012430505.html

5 health facts you don’t want to hear

Health facts you don't want to hear

There is no quick fix

Nowadays we are constantly bombarded with promises from the next big thing in fad dieting, with claims of ‘instant results’ or ‘dropping pounds overnight’. As much as we’d like these boasts to be true, they sadly aren’t at all. Studies actually show that fad diets result in weight gain. Research published in the New England Journal of Medicine found that the majority of participants who went through fad diets instantly gained weight following the diet due to lowered levels of the hunger suppressing hormones peptide YY and leptin.

Science aside, ask yourself this – are you really going to keep up with those ridiculous eating habits in the long term? Diets with such severe results are 99 per cent of the time completely unrealistic, and the sooner you accept that the sooner you’ll start learning healthy eating habits that actually work.

Exercising doesn’t mean you can eat what you like

Whilst it’s true that exercising frequently means you can enjoy the odd guilt-free treat once in a while, it should by no means be an excuse to eat to excess. In half an hour of running the average person will burn around 250 calories. You can eat the equivalent amount in any range of snacks in a matter of minutes. You’ll notice these time scales don’t balance out, so if you continue to eat unhealthily you’ll soon find that the effects of exercise simply can’t keep up.

A simple way of avoiding this temptation is by counting the calories you burn and consume. Once you see how much effort you have to put in to burn off even small snacks, you’ll realise exercising isn’t a free pass to stuff your face with junk.

‘Health foods’ can be unhealthy

Many supposedly ‘healthy’ foods aren’t quite what they’re made out to be. For example, if it claims to be fat free it’s probably packed with sugar. Sugar free? You can bet it’ll be full of artificial sweeteners. Take cereal bars as an example. This popular ‘healthy’ breakfast choice can contain around four teaspoons of sugar per bar, as well as high amounts of saturated fat. A survey conducted by consumer magazine Which? showed that an alarming 97 per cent of cereal bars on the market contain added sugar.

Drinks aren’t much better either. ‘Diet’, ‘light’ and ‘sugar free’ versions of your favourite drink can seem like a great healthy alternative, but according to a study conducted at the Texas Health Science Center, people who frequently consume diet drinks are 41 per cent more likely to be overweight. It’s thought that this is because the concoction of artificial flavourings and sweeteners found in these drinks can spark the appetite, whilst simultaneously inhibiting the brain cells that tell your body it’s full.

You can’t target an area of your body to lose weight

‘Spot training’, as it’s often called, is a health myth that sadly isn’t true. Losing weight on a particular part of your body with targeted training is not a realistic goal. Yes, that’s why those thousands of crunches you’ve been doing haven’t dented your beer belly. There are plenty of studies that have proven this to be the case, including one carried out at the University of Massachusetts. Participants who ‘targeted’ their stomachs by only doing abdomen exercises were found to lose weight equally across their abdomens, upper backs and buttocks.

Instead of worrying about a certain target area when you work out, you should focus on losing weight all over your body. That means there’s no way of quickly ditching that flabby stomach other than good old-fashioned exercise and healthy eating.

Fruit and veg aren’t what they used to be

It’s a well-known fact that eating fruit and vegetables is a great way of keeping your diet healthy and nutritious. But did you know the fruit and veg available today isn’t as healthy as it once was? Go back just 50 years and you’d find fruit that is higher in six major nutrients including protein, calcium, iron and Vitamin C. This was revealed in a study at the University of Texas, with some modern-day fruits seeing as much as a 38% reduction in certain nutrients.

The researchers put this down to modern farming methods, including hybrid breeding of crops to make them larger, and the range of pesticides being used which have stripped some of the nutrients from soil. However, fruit and veg are still a great source of nutrition in your diet, so until a time machine is invented you’ll just have to make do with what we have available today. 

source: http://ph.she.yahoo.com/5-health-facts-don-t-want-hear-070039015.html

How to shut down Windows 8

Been stressing myself out trying to find out how to shut down my Windows 8 at work. I recently got this new pc and I knew it is always a challenge to learn how to use a new gadget. But I have to. Good thing I remembered "googling". 

How to shut down Windows 8

Rick Broida@justrick

• Oct 17, 2012 7:52 AM
• print

If you read my post the other day and decided to test-drive Windows 8 by setting up a dual-boot configuration, you've probably encountered the same conundrum as every other user: How the heck do you shut down your PC?

In pretty much every version of Windows prior to this one, you'd click Start, then Shut Down.

Windows 8 notoriously lacks a Start button, so obviously the old rules don't apply here. More on that in a moment; in the meantime, here's how to shut down Windows 8:

1. Mouse over the little gadget in the lower right corner of the screen. (You can also move your mouse cursor to the upper left corner; same result. Or, you can press Windows-C on your keyboard.)

2. In the slide-out menu (known as the Charms Bar) that appears, click Settings.

3. Click the Power button, and then click your desired action: Sleep, Shut down, or Update and restart.

So, there you have it. In Windows 8, it requires four actions to shut down your PC: hover, click, click, and click.

I don't know whether to laugh or cry. It's always been something of a joke that shutting down your PC required a click of the Start button. Now the joke has turned downright cruel, with Microsoft seemingly going out of its way to hide one of the most basic computing options. In. The. Settings. Menu.

Shutting down a PC is not a setting. It should not require three clicks. Windows 8 arrives with a bunch of cool-looking tiles in its Start screen; how hard would it have been to add a Power tile?

The unfortunate reality here is that Windows 8 doesn't work as a desktop operating system. On a tablet, it's pretty sweet. But I have a feeling I'll be sticking with Windows 7 for a long time to come.

Check back Friday when I'll teach you how to create a Windows 8 shut-down shortcut that works with just one click.

Well, depends on what you eat

Will Eating Late at Night Make You Fat?

By SHAPE magazine | Healthy Living – Mon, Aug 5, 2013 9:19 PM PHT
by Keri Gans, R.D.N., for SHAPE.com 

Can your late-night snacking habit pack on the pounds?Last week, I co-hosted a twitter chat for Shape.com. There were so many great questions, but one particularly stood out because more than one participant asked it: "How bad is it to eat after 6 p.m. (or 8 p.m.) for weight loss?" 

I love this question. Truthfully, my patients ask it all the time. And my answer is almost always the same: "Eating late at night doesn't cause you to gain weight, but eating too much late at night will." 

Let's review: If your body needs 1,800 calories to maintain a healthy body weight and you ate only 900 calories by the time it was 9 p.m., you could in reality eat another 900 before bedtime. The problem is the longer it gets until dinnertime, the hungrier you get, and for most people the chances they will overeat increases. So what ends up happening is excess calories are consumed. I sometime explain this as the "domino effect." You've waited so long to eat that by the time you do, you can't stop. 

RELATED: 11 Nutrition Myths That Cause Weight Gain 
But what should you do if you eat a well-balanced dinner at a reasonable hour and you are still hungry before bedtime? First off I usually recommend trying to figure out if you are really hungry. I like to use the acronym HALT. Ask yourself, "Am I hungry? Am I angry? Am I lonely? Or Am I tired?" So many of the times we eat at night have nothing to do with actual hunger. Once you identify what is really going on, you might be able to prevent late-night munchies. 

Now if you really are hungry, I usually suggest a late-night snack of around 100 calories or less. For example: a piece of fruit or cup of berries, three cups of air-popped popcorn, a sugar-free Popsicle, a single serving of low-fat pudding, a glass of nonfat milk, raw veggies, or a six-ounce container of nonfat fruit-flavored yogurt. 

One of the main reasons to eat earlier in my opinion is because you will sleep better. Going to bed on a full stomach for many people is a detriment and interferes with their beauty rest. And unfortunately if you don't sleep well, there is an increased chance that in the morning when you are exhausted you will make poor breakfast decisions. But the best solution of all is to go to bed earlier-you can't eat when you are sleeping. 
source: http://ph.she.yahoo.com/blogs/healthy-living/eating-night-fat-131900849.html

Not enough to just detox

Yes, some people would think detoxifying means losing weight. Although it may help but that is not the end all and be all of losing weight. Listen up ladies. And it is not enough that we depend on these things other then exercising. NOT ENOUGH. 

Debunking Detox Diet Myths

By Marie Calica for Yahoo! Southeast Asia – 19 hours ago
Countless “Detox Diets” have flooded blogs and websites, thanks to their quick fix approaches to weight loss and purported life-changing results. Hollywood icons have used such means to lose weight for movie roles, prompting us impressionable folk to follow suit, just so we can look good in time for an event, or fit in to a killer dress. 

Although the word is defined as “removing toxic substances or qualities,” “detox” in the Detox Diet context is seen more as weight loss than transforming from unhealthy to healthy. Before you even consider embarking on the next detox fad, consider these Detox Diet myths:

Fallacy #1: Detox Diets are proven to be healthy and safe. 
While there have been hundreds, if not thousands of testimonies claiming that their cleansing diet worked wonders for them, there still are no scientific research studies that prove that such detoxifying approaches are effective or even necessary. Our bodies do a good enough job cleansing our system by means of our liver, and kidney. Shocking them with quick fix diets may render an imbalance that may do more harm than good, like dropping electrolyte and fluid levels, which can be very dangerous.

Also read: Healthy Eats Around The Metro

Fallacy #2: Detox Diets make you lose weight.
When a colleague of mine went on the Master Cleanse Diet, she dramatically lost inches in a matter of days. But experts say the initial loss is of water, not of fat. Because you deprive your body of carbohydrates in a detox diet, your body shifts into a “survival” state, burning fat as slowly as it can in order to save energy. That’s why when one is done with the diet and goes back to a regular diet, it’s easier to pack on more pounds because the body is still metabolizing slowly. Months later I bumped into said colleague, and she had gained back all the weight she lost, and put on a bit more.

Also read: Five Not-so-healthy 'Healthy' Foods

Fallacy #3: Detoxing Diets cleans your system.
We normally go on detox after we’ve overloaded on alcohol or bad food (why do you think New Year’s Day is the most popular time to embark on cleansing diet?). But what actually happens is when we stop ingesting the “bad stuff,” our bodies—particularly the liver and kidneys—flush out the junk on their own, regardless of any other special cleansing ritual performed with it.
Companies claim that taking their specially concocted herbal teas or pills help irrigate the colon, ridding this particular organ of longstanding toxins. These laxatives may flush out more than they need to, causing severe dehydration, and in some cases irritated bowel syndrome, colon infection, or a stretched colon.

Also read: Five Tricks For A Beautiful Body

Fallacy #4: Detoxing Diets jumpstart your weight loss program.
When you want an instant solution to weight-loss (and Detox Diets are), chances are you’ll fall off the wagon and go back to zero. For a weight-loss program to be 100% effective, you have to work harder than just swigging fruit juice or popping herbal bills. Instead of fasting, you’ll need to make wise food choices. Instead of waiting for the pounds to shed, you’ll have to make them drop yourself by getting active.

We may be in an age of instant noodles and instant messaging, but there’s no such thing as instant weight loss. Approach it the healthy way: detoxify your diet of junk found in high sugar, fried food, and processed goods. Detoxify your lifestyle by quitting smoking, drinking too much alcohol, or overworking. That’s what clean living is all about.

Calamansi=Lime

So glad to be seeing this article today. I have just recently posted about Calamansi and what I do with it for my health and wellness. Calamansi is the Filipino version of lime. 

Instant Blonde Highlights & Other Awesome Beauty Uses for Lemons

There are so many beauty uses for lemons. Lemon juice can whiten, brighten, and freshen every aspect of your beauty regimen-and we've rounded up enough ways to squeeze out some extra gorgeousness in everyone!

By Kate Winick - July 11, 2013

HAIR HIGHLIGHER: We’re betting you’ve already tried this one, but it works as well as ever. Apply lemon juice directly to strands to highlight hair while you’re out in the sun—or simply use a hairdryer.

FACIAL TONER: Lemon juice is a natural astringent. Apply a few drops to a cotton ball and use it in place of your regular toner to eliminate surface oil.

NAIL WHITENER: If dark polish has yellowed your fingernails, squeeze a lemon into a small dish and soak your nails in the juice for a few minutes to remove stains.

DIY DEODORANT: The citric acid in lemon juice kills odor-causing bacteria, making it the perfect emergency deodorant when rubbed under your arms.

CLARIFYING HAIR TREATMENT: A lemon juice rinse is a natural way to cleanse product buildup. Pour a mix that's one part water and one part juice over hair and let sit for one minute before rinsing.

HYPERPIGMENTATION FADER: Lemon is a legendary folk remedy for freckles or age spots. Apply juice with a cotton ball once per day to ligthen spots over the course of a few weeks.

FABRIC STAIN REMOVER: Almost any substance can be removed from fabrics with lemon juice. Create a paste by mixing with salt for tougher fabrics. For delicates, saturate the stain with lemon juice alone and rinse.

DANDRUFF TREATMENT: Lemon juice isn’t a preventative, but it’s great at removing existing flakes. Massage it into your scalp, leave on for ten minutes and shampoo as usual.

JEWELRY POLISHER: A lemon cut in half and dipped in salt offers the perfect combination of chemical and physical abrasiveness to clean brass, steel and copper.

BODY EXFOLIATOR: Mix one part lemon juice with two parts each of salt and olive oil to create an all-natural body scrub.

source: http://www.ivillage.com/beauty-uses-lemons-ways-use-lemon-juice/5-a-541403?nlcid=P1|08-06-2013|&_mid=1742236&_rid=1742236.35500.329350

eat to get rid of cellulite

I wish it says here how much ginger would I be consuming by the time I got rid of my cellulite. 

Top 10 cellulite-busting foods

Cellulite-busting food 1: Berries

To help keep skin firm and taut and disguise the appearance of cellulite, try adding somevitamin C to your diet to help boost your skin's collagen levels. Berries are a particularly good source of vitamin C, as well as being extremely high in the antioxidants necessary for fighting toxic waste, which can slow down the lymphatic system and accumulate in cellulite-prone areas.

Cellulite-busting food 2: Asparagus

Asparagus is another food with circulation-boosting properties. On top of this, asparagus is a great stress reliever due to its abundance of folic acid, which can help to stabilise a stressful mood. As prolonged levels of stress can increase fat storage on the body, adding foods such as asparagus to your diet can help to reduce the appearance of cellulite.

Cellulite-busting food 3: Avocados

While anyone fat, thin, young or old can suffer from cellulite, ageing does tend to increase the visibility of cellulite due to the loss of elasticity and thinning of skin. Therefore, try eating foods rich in Essential Fatty Acids (EFAs) which can help to strengthen skin and keep it supple and elastic. Avocados are a particularly rich source of EFAs, as well as being high in many essential nutrients.

Cellulite-busting food 4: Oily fish

Another top food for keeping the skin in good condition is oily fish, which is high in skin-strengthening omega-3 fatty acids. As an added bonus, the fatty acids present in oily fish are also good for reducing inflammation and boosting the cardiovascular and lymphatic systems, making them a good choice for keeping cellulite at bay.

Cellulite-busting food 5: Dark, leafy greens

Dark green leafy vegetables such as spinach and kale are rich in an antioxidant called lutein, which research has shown is good for helping the skin to retain its moisture and elasticity and increase its lipid levels - all good news for those suffering from cellulite. On top of this, leafy greens are nutrient-rich and are good for the circulation and detoxification.

Cellulite-busting food 6: Ginger

One cause of cellulite is poor circulation, so eating foods such as ginger that boost blood flow can help to improve its appearance. As well as being good for circulation, ginger is also good fordetoxification and strengthening the lymphatic system, which can help with the circulation of lymph fluid and toxins that can accumulate in fat pockets under the skin, contributing to the bumpy appearance of cellulite.

Cellulite-busting food: Ginger

Cellulite-busting food 7: Cranberry juice

A sluggish lymphatic system is one of the primary causes of cellulite, so those wishing to reduce its appearance should try boosting their intake of cranberry juice, which is noted for its abilities tocleanse the lymph system. This powerful juice helps to emulsify stubborn fat deposits in the lymphatic system so that they are more easily flushed out the system.

Cellulite-busting food 8: Bananas

Bananas are a rich source of potassium, which is helpful for reducing cellulite in many ways. Firstly, potassium helps to reduce water retention which can be a leading cause of cellulite. Furthermore, potassium can help to support the lymphatic system and ensure it works efficiently at circulating fluid and cleansing the body of impurities.

Cellulite-busting food 9: Whole grains

Whole grains are packed with fibre, which is an essential for keeping your body running smoothly. Fibre helps speed up the process of detoxification and clear out waste products that can build up in your system, often leading to cellulite. Eating whole grains also helps to keep the heart healthy and boost circulation to cellulite-prone areas.

Cellulite-busting food 10: Papaya

Eating plenty of fresh fruit and vegetables is one of the best ways to detox the body and reduce the appearance of cellulite, and papaya is a particularly good choice of fruit. Papaya is not only rich in potassium - one of the most important nutrients when it comes to battling cellulite - but it is also high in antioxidant beta-carotene, which can help prevent damage to body tissue. Read more on realbuzz.com...

source: http://ph.she.yahoo.com/10-cellulite-busting-foods-081008841.html